Meditation Bar

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The Meditation Bar offers amazing group meditations daily here in Austin that are an amazing and healthy alternative to your normal bar. They even offer a happy hour mediation! Here are a few reasons you should meditate: It improves immune function by boosting antibodies Meditation develops a positive mental environment Scientist have discovered it changes the area of the […]

Austin Running Trails

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Being in a city like Austin you have the amazing perks of countless running trails throughout the city, plus it’s free to check them out! I know, running can be a drag, tiring, and boring, especially when alone without any motivation. You are not alone when you feel that lack of encouragement to get going, […]

WeViva

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WeViva is a local Austin non-profit that offers free fitness classes at 18 different locations throughout the city! WeViva helps to provide fitness and nutrition classes to low-income communities throughout Austin, particularly targeting adults in the community. They offer Zumba, yoga, strength training, and nutrition classes for free. This is a great opportunity for those […]

No Excuses Running

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No Excuses Running offers FREE workouts every Monday and Wednesday regardless of holidays or weather. The only necessary things for you is to show up, bring water, and dress accordingly! Having the option for a free workout always helps motivate you a little more if you are unsure of what you enjoy doing to exercise. Everyone […]

Austin Runners Club

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If you are looking for a group of people to join up with for group runs/walks then Austin Runners Club is the perfect place to do it! They offer early morning groups for those who enjoy starting there day with some exercise, as well as evening groups for those who like to end their day with a […]